Holistic Health with Care

MIND-BODY WELLNESS FOR WOMEN NAVIGATING FULL LIVES

Looking to cultivate habits to improve stress, find balance, and optimize wellbeing that fit in your schedule?

You've come to the right place.

WORK WITH ME
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    Holistic Approach to Wellbeing

    Simple, sustainable support for women seeking balance.

    Care provides guidance and support to help you reconnect with your body, restore harmony, and cultivate your wellbeing, your way.

CARE’S COACHING METHOD

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    Personalized Support for Real Women and Real Life

    You’ll be met exactly where you are on your wellness journey. Empower you to make confident choices that reflect your unique needs, lifestyle, and values, especially if you’re managing a busy schedule or juggling motherhood, work, or both.

  • A cartoon brain lifting a heavy barbell with determined expression.

    Sustainable Lifestyle Changes

    Working closely together, you’ll be guided through small, approachable shifts that make a difference—nourishing foods, gentle movement, or mindfulness, to support less stress and overall wellbeing. Each client receives personalized support.

  • A cartoon illustration of a pink brain with arms and legs, smiling and making peace signs with both hands, with a cheerful expression and exclamation marks above its head.

    Holistic Mind-Body Transformation

    Care creates a warm, judgement-free space where you can reconnect with your body, tune into your emotions, and cultivate habits that support long-term wellbeing. It’s a holistic approach designed for women who do so much, and deserve to feel supported.

Services

Care’s Grocery Guide

A gentle reset to simplify healthy eating

What you’ll experience:

  • A 60-minute personalized kitchen session where we explore your pantry and fridge with curiosity—not shame—to decide what to keep, replace, and upgrade based on your goals.

  • A simple guide to reading food labels, including how to spot ingredients like seed oils, preservatives, gums, and artificial additives.

  • A nourishing grocery guide tailored to your lifestyle, with staple items to make healthy meals easier and more accessible.

  • One month of email support for encouragement, questions, and accountability as you bring new habits into your home.

Pricing: $150

Thrive in 90 Days

Three Month One-on-One Coaching Package

What you’ll experience:

  • Four 30-minute sessions or two 60-minute sessions per month, flexible to fit your schedule and tailored to your unique lifestyle and wellbeing goals.

  • Text and email support between sessions for motivation, accountability, and gentle guidance.

  • A full kitchen cleanse session, included.

  • Customized tools and handouts to support your unique wellbeing goals.

Pricing: $500
Payment plans available.

Transform with Care

Six Month One-On-One Coaching Package

What you’ll experience:

  • Four 30-minute sessions or two 60-minute sessions per month, flexible to fit your schedule and tailored to your unique lifestyle and wellbeing goals.

  • Ongoing text and email support to help you stay consistent and supported.

  • Full kitchen cleanse session, included.

  • Personalized resources, tools, and recommendations to nurture growth over six months.

Pricing: $850
Payment plans available

Pricing: $850

Payment plans available*

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A pink exercise mat with a pair of small pink dumbbells, a pink rectangular box, a pink towel, and a pink foam block on it, on a wooden floor.
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